Create change with Wellness Programs at Work
These programs were designed to bring the best bits of information together that can support your happiness, health and harmony in a workplace. Just imagine what the work day would look like if every person felt happy, healthy and in sync with each other.
More than a program
it's a mindset change
HAPPY AT WORK
Cultivate a collective positive mindset in the workplace. Remember the "bad apple" experiment? Well, this program establishes initiatives that create and sustain contagious positive behaviour.
HEALTHY AT WORK
Understand health determinants, set goals for a healthier lifestyle and focus on wellbeing essentials such as nutrition, sleep, hydration, breathing and physical activity.
HARMONY AT WORK
Foster communication, build strong relationships and resolve conflicts peacefully for a harmonious and collaborative work environment.
HOW IT WORKS
From sign-up to breakthrough
— your journey in five steps
01
Needs analysis
A workplace needs analysis is a systematic process used to identify the gap between employees' current skills, knowledge, or support levels and those required to achieve organizational goals.
02
Meet and greet
A relaxed meeting with the team designed to establish rapport, build trust, and determine trajectory. During this session, the consultant listens to needs, shares their expertise and outlines intention and strategies.
03
Deliver workshops
The fun part! Delivering the workshops involves informational presentations catering to various learning styles that are interactive and relevant. It includes handouts and strategies to support healthy habits.
04
Engage in wellness activities and monitor
This involves implementing structured initiative, such as health screenings, mental health support, and fitness activities, tailored to employee needs and organizational goals. Monitoring involves an onsite presence whether that's a job observation, task analysis or friendly conversation.
05
Evaluate and review
With progress tracking and feedback from the group, this stage will compare pre and post data and survey results to guarantee making a difference in the workplace and lives of people. Change and progress doesn't need to be big, but it does need to be in the right direction.
Stay connected.
Stay inspired
Happy at work
The lack of happiness at work can have a detrimental effect on your overall well-being, leading to stress, burnout, and a diminished sense of purpose. The constant stress, lack of motivation, and disengagement at work can leave you feeling stuck in a cycle of unhappiness. It can affect your productivity, relationships, and overall satisfaction with life, making it difficult to find joy and fulfillment in your daily work routine. Happy at Work is a transformative program designed to help you rediscover joy, purpose, and fulfillment in your career. This program provides you with the tools, strategies, and support you need to create a positive and fulfilling work experience. You will learn the secrets of happiness, emotional intelligence, strategies for removing toxic though, how to redefine your relationship with work, cultivate a positive mindset, and unlock the secrets to finding happiness in your career. You'll gain practical skills to navigate challenges, manage stress, and build meaningful connections at work. As a result, you'll experience increased motivation, job satisfaction, and overall well-being. Get ready to transform your work life and become truly happy at work!
Healthy at work
Do long hours, sedentary behaviour, and stress at work leave you feeling exhausted and unhealthy? The unhealthy work environment can negatively impact your overall well-being, leading to decreased productivity and an increased risk of health issues. The lack of focus on health and well-being in the workplace exacerbates the problem. Unhealthy eating habits, limited opportunities for physical activity, and high stress levels contribute to a sedentary lifestyle and poor mental health. This vicious cycle of neglecting self-care in the workplace can have long-lasting effects on your health and happiness. This comprehensive program designed to promote physical and mental well-being in the workplace and reduce injuries. This program provides you with the knowledge, tools, and support you need to prioritize your health and create a healthier work environment. Understand health determinants, goal setting for a healthier lifestyle, and basics of wellbeing including eating, sleeping, drinking, breathing and training right. As a result, you'll experience increased productivity, higher job satisfaction, and a healthier work-life balance. Get ready to transform your work experience and thrive in a healthy work environment!
Harmony at work
Do conflicts, lack of communication, and disengagement affect your productivity and overall satisfaction at work? The absence of harmony can lead to a toxic work environment, negatively impacting your well-being and hindering collaboration. The constant tension, misunderstandings, and lack of synergy among team members can lead to decreased morale, increased stress levels, and a decline in productivity. The lack of a harmonious work culture can make it challenging to achieve your full potential and contribute effectively to the organization. This transformative program designed to cultivate a harmonious and collaborative work environment. This program provides practical tools, strategies, and guidance to foster effective communication, build strong relationships, and resolve conflicts peacefully. You'll gain skills to navigate conflicts, enhance teamwork, and improve overall workplace dynamics. As a result, you'll experience increased job satisfaction, higher productivity, and a healthier work-life balance. Get ready to transform your workplace into a harmonious and thriving environment where everyone can thrive and succeed.
The Program Breakdown
Our journey began with a vision to empower organisations and individuals alike. We cater to forward-thinking companies, and professionals who recognise the importance of a thriving workplace culture. Whether it's bridging communication gaps, enhancing productivity, or promoting employee well-being, we're here to be your wellness partner.
Our existence is fuelled by a burning desire to make positive, lasting changes in the world. We believe that workplaces hold the power to transform lives, and we're committed to harnessing that potential.
What it looks like
Three 45 minute workshop presentations, with topics including self-care, belonging cues, values, communication and more!
Activities and social events will be coordinated and include options such as team challenges, fun events such as anti-talent shows and more.
Onsite observations and interaction with management and staff.
How it will work
The three part workshops will be facilitated onsite using power point presentation.
Activities can be on or off site during outside of work time depending on company needs.
Confidentiality is maintained during needs analysis surveys and interactions.
What to expect
Full participation is expected, you can sit back and relax too, but there will be conversation throughout with small activities in between to keep people focused.
Activities are structured, coordinated and managed with the intent to uplift and upskill.
Friendly and approachable onsite availability to team members.