BUILD A TEAM YOU'RE HAPPY TO CALL YOUR TRIBE
WATCH YOUR WORKPLACE CULTURE TRANSFORM IN HEALTH, HAPPINESS AND HARMONY
Be sure to check out my free resources on specialist wellness in workplaces
A tribe forms organically based on shared experiences and mutual trust. A workmate who truly "gets you" creates a safe connection where you can authentically be yourself without "masking".
Common culture, values and language
connect people together naturally.
Without connection we are isolated and we feel this isolation in the form of demotivation, stress, anxiety, and even physical health issues. Unity, collaboration and collective action produce better results and greater resilience.
By investing in your culture you create a positive feedback loop for:
Shared vision
Transparent communication
Collective resilience to change and challenges
Collaboration over competition
Unified action and reaction towards the goal
Recognition and acknowledgement of each player and their diversity of skill and perspective
You'll experience increased support, strength and community in your workplace
About Energy Movement Wellness
Our Purpose is crystal clear. We're here to elevate workplace health and happiness on a global scale.
Our Mission is simple yet profound: Forging health and happiness in the workplace to raise the bar for health standards worldwide.
Our Values are imbedded in every service. We care deeply and have compassion about the wellbeing of individuals and organisations. unity is what creates strength for real change. It's a transformation of workplaces, one step at a time. We believe in equality for wellness.
Create a better reality today!
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WORKPLACE WELLNESS PACKAGES
We can wrap it up in a neat little bundle with customisable programs that focus on either happiness and mental wellbeing, physical and general health, and team building. From stress management to movement and mindset sessions, we deliver practical, evidence-informed support that lifts morale, reduces burnout risk, and helps people do their best work.
Happy at work
This program will engage workers in daily practices such as gratitude and appreciation proven to increase happiness neurotransmitters.
Healthy at work
This program provides opportunities and education to engage workers in physical, mental and social health to prevent injuries and promote health.
Harmony at work
This program offers authentic training in communication and social skills to build the cohesion within a team. Better social connection creates better health outcomes.
Services & Specialised Programs
Happy At Work
The lack of happiness at work can have a detrimental effect on your overall well-being, leading to stress, burnout, and a diminished sense of purpose. The constant stress, lack of motivation, and disengagement at work can leave you feeling stuck in a cycle of unhappiness. It can affect your productivity, relationships, and overall satisfaction with life, making it difficult to find joy and fulfillment in your daily work routine. Happy at Work is a transformative program designed to help you rediscover joy, purpose, and fulfillment in your career. This program provides you with the tools, strategies, and support you need to create a positive and fulfilling work experience. You will learn the secrets of happiness, emotional intelligence, strategies for removing toxic though, how to redefine your relationship with work, cultivate a positive mindset, and unlock the secrets to finding happiness in your career. You'll gain practical skills to navigate challenges, manage stress, and build meaningful connections at work. As a result, you'll experience increased motivation, job satisfaction, and overall well-being. Get ready to transform your work life and become truly happy at work!
Healthy At Work
Do long hours, sedentary behaviour, and stress at work leave you feeling exhausted and unhealthy? The unhealthy work environment can negatively impact your overall well-being, leading to decreased productivity and an increased risk of health issues. The lack of focus on health and well-being in the workplace exacerbates the problem. Unhealthy eating habits, limited opportunities for physical activity, and high stress levels contribute to a sedentary lifestyle and poor mental health. This vicious cycle of neglecting self-care in the workplace can have long-lasting effects on your health and happiness. This comprehensive program designed to promote physical and mental well-being in the workplace and reduce injuries. This program provides you with the knowledge, tools, and support you need to prioritize your health and create a healthier work environment. Understand health determinants, goal setting for a healthier lifestyle, and basics of wellbeing including eating, sleeping, drinking, breathing and training right. As a result, you'll experience increased productivity, higher job satisfaction, and a healthier work-life balance. Get ready to transform your work experience and thrive in a healthy work environment!
Harmony At Work
Do conflicts, lack of communication, and disengagement affect your productivity and overall satisfaction at work? The absence of harmony can lead to a toxic work environment, negatively impacting your well-being and hindering collaboration. The constant tension, misunderstandings, and lack of synergy among team members can lead to decreased morale, increased stress levels, and a decline in productivity. The lack of a harmonious work culture can make it challenging to achieve your full potential and contribute effectively to the organization. This transformative program designed to cultivate a harmonious and collaborative work environment. This program provides practical tools, strategies, and guidance to foster effective communication, build strong relationships, and resolve conflicts peacefully. You'll gain skills to navigate conflicts, enhance teamwork, and improve overall workplace dynamics. As a result, you'll experience increased job satisfaction, higher productivity, and a healthier work-life balance. Get ready to transform your workplace into a harmonious and thriving environment where everyone can thrive and succeed.
Other Services For You
Corporate Fitness
Boosting health awareness and team bonding from group exercise classes to personalized training sessions, we offer a variety of options to suit different fitness levels and preferences. Whether it's yoga, strength training, or cardio workouts, we have the expertise to design engaging and effective fitness programs. By investing in our Corporate Fitness Services for Workplace program, you can expect:
- Improved employee health and well-being, leading to reduced absenteeism and healthcare costs.
- Increased energy levels and focus, resulting in higher productivity and job satisfaction
Enhanced team spirit and camaraderie, fostering a positive work culture.
- Decreased stress levels and improved mental resilience, leading to better work-life balance.
- Boosted employee morale and retention, attracting and retaining top talent
Prioritizing the fitness and well-being of your employees not only benefits their individual health but also contributes to the overall success of your organization.
You can choose from the Standard Pack (4 sessions), Corporate Pack (8 sessions), or Executive Pack (12 sessions).
Lunch & Learn
Face to face or video call educational sessions for your team in a fun and interactive way. Our Lunch and Learn sessions provide a convenient and engaging way for your employees to expand their knowledge, gain valuable skills, and stay up-to-date with the latest industry trends, all while enjoying a delicious meal. These interactive sessions are designed to fit seamlessly into the busy workday, making them an ideal choice for professional development during lunch breaks. By investing in our Lunch and Learn Services for Workplace program, you can expect:
- Enhanced employee engagement and motivation, leading to increased productivity and job satisfaction.
- Improved knowledge and skills, enabling your employees to perform at their best.
- Strengthened team dynamics and collaboration, fostering a positive work culture.
Health Checks
Comprehensive health assessments tailored to your unique needs. Investing in the health and well-being of your employees is essential for a thriving and productive workplace. Investing in employee health is crucial for a productive workplace. Our comprehensive health checks assess and monitor workforce health, promoting healthier lives. Our health checks include:
- Blood lipids: Assess cholesterol levels for heart disease and stroke risks.
- Blood sugar: Monitor glucose levels for early signs of diabetes.
- Risk factors: Evaluate lifestyle factors like smoking, alcohol, and family history.
- Lifestyle factors: Assess diet, exercise, stress, and sleep patterns for personalized
- Weight and waist: Monitor overall health and chronic disease risk.
- Blood pressure: Detect hypertension and reduce cardiovascular complications.
Benefits of our health checks:
- Improve well-being, productivity, and job satisfaction.
- Reduce healthcare costs with early detection and intervention.
- Attract and retain top talent.
- Foster a supportive work environment.
Ergonomics
Ergonomic assessment and modification for everyone, enhancing workplace comfort and productivity. By implementing our Ergonomic Services for Workplace program, you can expect:
- Improved employee comfort and well-being, leading to increased productivity and job satisfaction.
- Reduced risk of musculoskeletal disorders, such as back pain, neck strain, and repetitive strain injuries.
- Enhanced focus and concentration, resulting in higher quality work and fewer errors
Increased employee engagement and morale, leading to a positive work culture.
- Cost savings through reduced absenteeism and healthcare expenses related to ergonomic issues.
Investing in ergonomic services is not only beneficial for your employees' health and well-being, but it also demonstrates your commitment to creating a safe and supportive work environment.
What We're About:
Educating, Modifying, and Inspiring, Energy Movement builds lasting habits and enlightened mind sets choosing people as the leader of their own health.
Our Model:
A Transformational Model assimilating Behaviour Change, Positive Psychology and Emotional Intelligence underpinned by our key values. Our model looks at the whole person and all Pillars of Life.
Our Approach:
We know that you and your business are unique and so we take a unique and tailored approach to every client. Our core approach is heart centered and person centered with our intention to match action.
Our Vision:
An advancing workforce harmoniously co-creating towards greater humanity.
Our Mission:
Forging happiness and health in workplaces our mission is to raise the bar globally for health standards, mentally, physically, emotionally, and spiritually.
“The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson
You are in good company
"I truly believe that it's professionals like Emily who make the difference in our participant's experiences, turning potentially traumatic moments into opportunities for growth, understanding and healing."
Steven Giddam
Support Coordinator
"Emily has provided exceptional support to my referred clients. She shows enthusiasm, professionalism and genuine care in her work. Her knowledge, experience and nature is a strength."
Chris Antartis
Recruiter/Founder
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