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START YOUR JOURNEY TODAY WITH EASE, CLARITY, PEACE OF MIND AND LASER FOCUS AND WATCH YOURSELF TRANSFORM, LIVING IN AN ABUNDANCE OF HEALTH, WEALTH, HAPPINESS AND LOVE.
Be Sure To Check Out My eBook: Releasing Emotions - An 8 Step Guide!
Are you struggling with overwhelming emotions and the negative impact they have on your daily life? Do you find it difficult to navigate and release pent-up emotions effectively?
Bottling up emotions can lead to increased stress, anxiety, and even physical health issues. It can strain relationships, hinder personal growth, and prevent you from living a fulfilling and authentic life.
This comprehensive eBook provides you with practical tools and techniques to understand, process, and release emotions in a healthy and empowering way.
By following the step-by-step guidance in "Releasing Emotions," you'll gain:
Emotional intelligence,
Cultivate self-awareness,
Resilience.
You'll experience a newfound sense of freedom, inner peace, and improved well-being as you release emotional burdens and embrace a more balanced and joyful life.
Don't let unresolved emotions hold you back from living your best life. Get your copy of "Releasing Emotions: An 8-Step Guide" today and embark on a transformative journey towards emotional liberation and personal growth.
About Energy Movement Wellness
Our Purpose is crystal clear. We're here to elevate workplace health and happiness on a global scale. Our Mission is simple yet profound: Forging health and happiness in the workplace to raise
the bar for health standards worldwide.
Who We Serve
Our journey began with a vision to empower organisations and individuals alike. We cater to forward-thinking companies, and professionals who recognise the importance of a thriving workplace culture. Whether it's bridging communication gaps, enhancing productivity, or promoting employee well-being, we're here to be your wellness partner.
Why We Exist
Our existence is fuelled by a burning desire to make positive, lasting changes in the world. We believe that workplaces hold the power to transform lives, and we're committed to harnessing that potential.
Our Values
Energy Movement Wellness stands on a foundation of values that guide everything we do.
Compassion: We care deeply about the wellbeing of individuals and organisations.
Unity: Together, we're stronger and can create real change.
Transformation: We're here to transform, workplaces, one step at a time.
Equality: We believe in equal opportunities for wellness.
About The Founder
Founder Emily, with her background in occupational therapy, fitness, and corporate experience, is on a mission to make wellness accessible and enjoyable to everyone.
Emily seeks out opportunities to improve health and function for herself and other people. She is passionate about health, fitness, and creativity.
Emily desires to encourage and empower the people around her so they can embody their true self and live their highest potential.
Emily's purpose is to improve workplace culture and empower people so they can be the leader of their own life and health.
Emily has adopted the philosophy that when you create positive change in yourself you have created positive change in the world around you.
“Our greatest glory is not in never failing, but in rising up every time we fail.” - Ralph Waldo Emerson
Don't Just Take Our Word for It: Read Our Clients' Reviews!
"I truly believe that it's professionals like Emily who make the difference in our participant's experiences, turning potentially traumatic moments into opportunities for growth, understanding and healing."
- Steven Giddam
"Emily is a great facilitator within our company and her expertise is highly valued. She is passionate about her work and delivers effective programs that support people to live happier healthier lives."
- Hazel Duffy
"Emily has provided exceptional support to my referred clients. She shows enthusiasm, professionalism and genuine care in her work. Her knowledge, experience and nature is a strength."
- Chris Antartis
"Emily is a wonderful therapist and coach. In her delivery she was collaborative, kind, creative and provided effect intervention for her customers."
- Soumya Sooppiyaragath Nazir
Step into a better version of yourself today!
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Receive your FREE Life Book today to create and live your dream reality
Receive your FREE Life Book to help guide you on your journey to better health, greater happiness, joy, and a sense of fulfillment. Notice the positive ripple effect this will bring when you take that first step today!
Services & Specialised Programs
Happy At Work
The lack of happiness at work can have a detrimental effect on your overall well-being, leading to stress, burnout, and a diminished sense of purpose. The constant stress, lack of motivation, and disengagement at work can leave you feeling stuck in a cycle of unhappiness. It can affect your productivity, relationships, and overall satisfaction with life, making it difficult to find joy and fulfillment in your daily work routine. Happy at Work is a transformative program designed to help you rediscover joy, purpose, and fulfillment in your career. This program provides you with the tools, strategies, and support you need to create a positive and fulfilling work experience. You will learn the secrets of happiness, emotional intelligence, strategies for removing toxic though, how to redefine your relationship with work, cultivate a positive mindset, and unlock the secrets to finding happiness in your career. You'll gain practical skills to navigate challenges, manage stress, and build meaningful connections at work. As a result, you'll experience increased motivation, job satisfaction, and overall well-being. Get ready to transform your work life and become truly happy at work!
Healthy At Work
Do long hours, sedentary behavior, and stress at work leave you feeling exhausted and unhealthy? The unhealthy work environment can negatively impact your overall well-being, leading to decreased productivity and an increased risk of health issues. The lack of focus on health and well-being in the workplace exacerbates the problem. Unhealthy eating habits, limited opportunities for physical activity, and high stress levels contribute to a sedentary lifestyle and poor mental health. This vicious cycle of neglecting self-care in the workplace can have long-lasting effects on your health and happiness. This comprehensive program designed to promote physical and mental well-being in the workplace and reduce injuries. This program provides you with the knowledge, tools, and support you need to prioritize your health and create a healthier work environment. Understand health determinants, goal setting for a healthier lifestyle, and basics of wellbeing including eating, sleeping, drinking, breathing and training right. As a result, you'll experience increased productivity, higher job satisfaction, and a healthier work-life balance. Get ready to transform your work experience and thrive in a healthy work environment!
Harmony At Work
Do conflicts, lack of communication, and disengagement affect your productivity and overall satisfaction at work? The absence of harmony can lead to a toxic work environment, negatively impacting your well-being and hindering collaboration. The constant tension, misunderstandings, and lack of synergy among team members can lead to decreased morale, increased stress levels, and a decline in productivity. The lack of a harmonious work culture can make it challenging to achieve your full potential and contribute effectively to the organization. This transformative program designed to cultivate a harmonious and collaborative work environment. This program provides practical tools, strategies, and guidance to foster effective communication, build strong relationships, and resolve conflicts peacefully. You'll gain skills to navigate conflicts, enhance teamwork, and improve overall workplace dynamics. As a result, you'll experience increased job satisfaction, higher productivity, and a healthier work-life balance. Get ready to transform your workplace into a harmonious and thriving environment where everyone can thrive and succeed.
Ergonomics
Ergonomic assessment and modification for everyone, enhancing workplace comfort and productivity. By implementing our Ergonomic Services for Workplace program, you can expect:
- Improved employee comfort and well-being, leading to increased productivity and job satisfaction.
- Reduced risk of musculoskeletal disorders, such as back pain, neck strain, and repetitive strain injuries.
- Enhanced focus and concentration, resulting in higher quality work and fewer errors
Increased employee engagement and morale, leading to a positive work culture.
- Cost savings through reduced absenteeism and healthcare expenses related to ergonomic issues.
Investing in ergonomic services is not only beneficial for your employees' health and well-being, but it also demonstrates your commitment to creating a safe and supportive work environment.
Corporate Fitness
Boosting health awareness and team bonding from group exercise classes to personalized training sessions, we offer a variety of options to suit different fitness levels and preferences. Whether it's yoga, strength training, or cardio workouts, we have the expertise to design engaging and effective fitness programs. By investing in our Corporate Fitness Services for Workplace program, you can expect:
- Improved employee health and well-being, leading to reduced absenteeism and healthcare costs.
- Increased energy levels and focus, resulting in higher productivity and job satisfaction
Enhanced team spirit and camaraderie, fostering a positive work culture.
- Decreased stress levels and improved mental resilience, leading to better work-life balance.
- Boosted employee morale and retention, attracting and retaining top talent
Prioritizing the fitness and well-being of your employees not only benefits their individual health but also contributes to the overall success of your organization.
You can choose from the Standard Pack (4 sessions), Corporate Pack (8 sessions), or Executive Pack (12 sessions).
Lunch & Learn
Face to face or video call educational sessions for your team in a fun and interactive way. Our Lunch and Learn sessions provide a convenient and engaging way for your employees to expand their knowledge, gain valuable skills, and stay up-to-date with the latest industry trends, all while enjoying a delicious meal. These interactive sessions are designed to fit seamlessly into the busy workday, making them an ideal choice for professional development during lunch breaks. By investing in our Lunch and Learn Services for Workplace program, you can expect:
- Enhanced employee engagement and motivation, leading to increased productivity and job satisfaction.
- Improved knowledge and skills, enabling your employees to perform at their best.
- Strengthened team dynamics and collaboration, fostering a positive work culture.
Health Checks
Comprehensive health assessments tailored to your unique needs. Investing in the health and well-being of your employees is essential for a thriving and productive workplace. Investing in employee health is crucial for a productive workplace. Our comprehensive health checks assess and monitor workforce health, promoting healthier lives. Our health checks include:
- Blood lipids: Assess cholesterol levels for heart disease and stroke risks.
- Blood sugar: Monitor glucose levels for early signs of diabetes.
- Risk factors: Evaluate lifestyle factors like smoking, alcohol, and family history.
- Lifestyle factors: Assess diet, exercise, stress, and sleep patterns for personalized
- Weight and waist: Monitor overall health and chronic disease risk.
- Blood pressure: Detect hypertension and reduce cardiovascular complications.
Benefits of our health checks:
- Improve well-being, productivity, and job satisfaction.
- Reduce healthcare costs with early detection and intervention.
- Attract and retain top talent.
- Foster a supportive work environment.
What We're About:
Educating, Modifying, and Inspiring, Energy Movement builds lasting habits and enlightened mind sets choosing people as the leader of their own health.
Our Model:
A Transformational Model assimilating Behaviour Change, Positive Psychology and Emotional Intelligence underpinned by our key values. Our model looks at the whole person and all Pillars of Life.
Our Approach:
We know that you and your business are unique and so we take a unique and tailored approach to every client. Our core approach is heart centered and person centered with our intention to match action.
Our Vision:
An advancing workforce harmoniously co-creating towards greater humanity.
Our Mission:
Forging happiness and health in workplaces our mission is to raise the bar globally for health standards, mentally, physically, emotionally, and spiritually.
“The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson
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